Clean, pure water - all the time - at your fingertips. For your safety, for your health, for your life...

Contact Us

 

613-523-7800

or Toll Free at

1-877-523-7800

 
How Much Water Should We Drink?

Products

AWF Counter Top
AWF Under Counter
AWF Whole House
AWF Reverse Osmosis
AWF Specialty Filters
AWF Filter Faucets
AWF Chillers & Coolers
AWF Shower Filters
AWF Commercial
AWF Portable & Inline
AWF Ultraviolet Light
AWF Other Options

 
Other Products

AWF Water Purifiers

AWF Air Purifiers

AWF Waterless Cookware

AWF Juice Extractors

AWF Food Storage

AWF Cutlery

 
Search
 
Water filters have full satisfaction guarantees
 
Buy water filters using Visa or Mastercard
 
Buy American
 

You probably don't know this yet but product wastes and toxic build up in your system is one of the main reasons why you have health problems.

 

You see, your body has 4 channels of elimination...your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through.

 

The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics.

 

This can happen when you're not drinking enough water.
You see, water is the main carrier of nutrients throughout your body and is quite possibly the single most important contributor to healing and preventing health problems.

 

Drinking enough water will dissolve waste products in your system so it can be easily remove and flush out. Without enough water, there won't be much to dissolve these product wastes and toxics...causing it to build up in your system and causing your body to expel these product wastes and toxics through your lungs and skin. This can also result in acne breakout.

 

How much water should you be drinking each day to dissolve product waste and flush out toxins from your body?

Although some would say you drink at least 8 glasses of water a day and some would say 3 liters a day or half of your bodyweight in ounces a day.

 

I say, you should drink only enough to see that your urine is mostly clear, which is probably much more than what you're drinking now.

 

But I wouldn't recommend you going overboard because drinking too much water will also flush out electrolyte minerals out of your system (which is not good).

 

So how do you know how much water you should be drinking each day?

 

Test!

Start by drinking 7 glasses of water a day for the next 2 to 3 days. If you see that your urine is clear then 7 glasses of water a day is what you should be drinking.

 

But remember, you don't want to go overboard so you may want to try drinking 6 glasses of water a day. If you see that your urine is kind of yellow drinking 6 glasses of water a day then you should stick to 7 glasses of water a day. If not, then you should stick with 6 glasses of water a day.

 

But if you find that 7 glasses of water a day is not enough. Then you should try drinking more glasses of water a day and see the results.

 

What you're trying to do here is make sure you're drinking enough water each day. Not too much or too little.
Another important thing you should know...

You can't just drink any type of water. There are certain types of water that's full of toxins (such as tap water).