How much water should we drink?
You probably don’t know this yet but product wastes and toxic build up in your system is one of the main reasons why you have health problems.
You see, your body has 4 channels of elimination…your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through.
The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics.
This can happen when you’re not drinking enough water.
You see, water is the main carrier of nutrients throughout your body and is quite possibly the single most important contributor to healing and preventing health problems.
Drinking enough water will dissolve waste products in your system so it can be easily remove and flush out. Without enough water, there won’t be much to dissolve these product wastes and toxics…causing it to build up in your system and causing your body to expel these product wastes and toxics through your lungs and skin. This can also result in acne breakout.
How much water should you be drinking each day to dissolve product waste and flush out toxins from your body?
Although some would say you drink at least 8 glasses of water a day and some would say 3 liters a day or half of your bodyweight in ounces a day.
I say, you should drink only enough to see that your urine is mostly clear, which is probably much more than what you’re drinking now.
But I wouldn’t recommend you going overboard because drinking too much water will also flush out electrolyte minerals out of your system (which is not good).
So how do you know how much water you should be drinking each day?
Start by drinking 7 glasses of water a day for the next 2 to 3 days. If you see that your urine is clear then 7 glasses of water a day is what you should be drinking.
But remember, you don’t want to go overboard so you may want to try drinking 6 glasses of water a day. If you see that your urine is kind of yellow drinking 6 glasses of water a day then you should stick to 7 glasses of water a day. If not, then you should stick with 6 glasses of water a day.
But if you find that 7 glasses of water a day is not enough. Then you should try drinking more glasses of water a day and see the results.
What you’re trying to do here is make sure you’re drinking enough water each day. Not too much or too little.
Another important thing you should know…
You can’t just drink any type of water. There are certain types of water that’s full of toxins (such as tap water).
Using a Water Filter – Is It Worth It or Unnecessary?
Water is undoubtedly one of the things you need to survive. While some have come out to boast that they survived without water for days or months, one could see its adverse effects on their bodies. Not to mention that most of this news are fake. According to scientific studies, the human body needs a regular intake of water to survive.
Being an important constituent of our body, water can be said to hold the key to our existence. You need water, and most importantly, you need clean water. Although one could say the human body needs water, it’s better to say the human body needs clean water. Unclean or dirty water, can do the body more harm than good.
While some people take extra precautions to make sure their water is clean, others ignore these and face severe consequences. One of these precautions includes the use of a water filter. A water filter, just like a water filter from American Water Filter, removes unwanted substances from your water. It ensures that your water is free from chemicals, germs and dirt.
However, do you really need a water filter? Continue reading this article to find out.
Benefits of a water filter
Apart from making your water clean and suitable for your use, here are some other things you stand to gain with a water filter.
Prevention of waterborne diseases
With a water filter, the risk of you getting waterborne diseases is eliminated. The water filter removes disease-causing germs and makes it safe for you to use. Also, you don’t have to worry about getting an inefficient water filter, as AWF only manufacture purifiers that work.
Filtered water is chlorine-free
Water supplying companies add chlorine to kill germs in the water. Although chlorine is not as harmful to the body as some of the other chemicals, it is however harmful over time, and can affect the body negatively. Filtering your water with a water filter from AWF removes 98% of the chlorine present in the supplied water and prevents the build-up of chlorine in your body.
Absence of metal residues in your water
The pipes used in supplying water to most houses have been used for a very long time. Most of these pipes have begun to rust, with their rust substances dispersed into the water they transport. Water containing rust materials could cause a build-up of unwanted metals in your body. With a water filter, you can prevent this and make your water metal-free including the possibility of lead in the water from older piped and pipe solder.
Prevention of skin-related diseases
Unclean water could cause skin-related diseases if not filtered. A water filter would reduce your exposure to these diseases and keep your skin healthy.
Whether you are on your way to a water filter shop or you are planning to get one later, you should know that the water filter is a great step in securing one’s health. Get a water filter today to get the most out of your water.